Leah Potts

Back into routine since January 1st. Life is good, I'm watching my body change and skiing...lots! However, by Saturday I was tired of my pounding routine, tired of always having to be somewhere so, what did I do? Well, I skipped! Yes, I skipped yoga this morning and just hung around the house. I did a little catch up by organizing the piles that have formed on my desk over the last few weeks. It feels good to me to be able to start with a clean slate. And now, I'm going skiing, Aspen Mountain, for a couple of hours and then to work... 2PM-6PM at the Aspen Athletic Club. Back soon to tell you about my crazy weekly schedule...

Skiing Aspen Mountain 

If anyone wants to know, I had to take the last 3 weeks off. I was in need of some down time. To sleep, catch up, celebrate the holidays, ski and simply relax in order to get back into a good routine. 

Before I get started; Life is good (and hard) and yes, I'm doing my yoga daily with the breathing. My body is strong, then weak, full of energy and then tired. I continue to grow and have begun to notice a glimpse of a stride.... and then it's gone. I do the best I can and simply try to listen to what my body needs and has to say. Most importantly, I continue to change!!

Dear Friends and Family,

First of all Happy New Year! Happy 2009!

Sorry it has taken such a long time to report my results from my last trip to India. I thank you for being so patient and understanding with me. I'm working many fronts here; with the jet lag, holidays, and trying to just take a minute for myself to catch up. I really have just started getting back into a routine since returning from India. Perfect timing with the New Year.

The following is a list of all my noted improvements from my lat trip. As my body's cycles and functions begin to regulate I notice a glimpse of a stride an ease in my step. As soon as it comes it is gone... but it is there manifesting inside of my body taking notes, gathering information and soon it will blossom into a beautiful gait.